Vegan Turmeric Bombs To Fight Inflammation And Relieve Pain

Most of the health problems our society faces nowadays are caused by inflammation. Inflammation is the body’s natural response to injury anд infection, and in fact acts as protection when we have a wound, for example.

However, chronic inflammation can occur in the body by eating certain foods. Chronic inflammation can have long-term and whole-body effects. Chronic inflammation is also called persistent, low-grade inflammation because it produces a steady, low-level of inflammation throughout the body, as judged by a small rise in immune system markers found in blood or tissue. This type of systemic inflammation can contribute to the development of disease, according to a summary in the Johns Hopkins Health Review.

Low levels of inflammation can be triggered by a perceived internal threat, even when there isn’t a disease to fight or an injury to heal, andsometimes this signals the immune system to respond. As a result, white blood cells swarm but have nothing to do and nowhere to go, and they may eventually start attacking internal organs or other healthy tissues and cells, Walker said.

Researchers are still working to understand the implications of chronic inflammation on the body and the mechanisms involved in the process, but it’s known to play a role in the development of many diseases.

For example, chronic inflammation has been linked to heart disease and stroke. One theory suggests that when inflammatory cells stay too long in blood vessels, they promote the buildup of plaque. The body perceives this plaque as a foreign substance that doesn’t belong, so it tries to wall off the plaque from the blood flowing inside the arteries, according to the American Heart Association(AHA). If the plaque becomes unstable and ruptures, it forms a clot that blocks blood flow to the heart or brain, triggering a heart attack or stroke.

Cancer is another disease linked with chronic inflammation. Over time, chronic inflammation can cause DNA damage and lead to some forms of cancer, according to the National Cancer Institute.

Healthiest Vegan Recipes

If you are serious about your health, and would like to fight inflammation in the long term, Download The Complete Vegan Recipe Solution, featuring 145 delicious, nutrient-dense, anti-inflammatory recipes that will skyrocket your energy levels and boost your health.

Turmeric is a herb that has been studied for many years for its very potent anti-inflammatory properties.

Turmeric comes from the rhizome of the root of an Asian plant that is part of the Ginger family.  It is yellow in color and has long been used as a spice in many Asian dishes.

There are over 7000 published studies that point to this as one of the most powerful anti-inflammatory foods.  Curcumin is the anti-inflammatory property in turmeric that makes it so powerful.  Of course the only challenge is getting enough of this herb in your diet to benefit from it.

This Turmeric bomb recipe ensures that you will be able to get enough of this powerful all natural anti-inflammatory remedy. This recipe also includes ingredients that helps your body to synergize the active ingredients in the Turmeric so that you get the most benefits.

Anti-Inflammatory Turmeric Bomb Recipe:

1/3 cup organic turmeric powder

About 1 tablespoon quercetin powder

A pinch of freshly ground black pepper

Binding agent—Coconut oil

You should be able to find the ingredients either online, at a natural health food store, or at an herbal store.  Go with only organic for best results.  You will also need unbleached parchment paper that you can easily find at most baking goods stores or even at the grocery store.

Directions:

Line a cookie tray with the unbleached parchment paper. You will need room in the freezer for the cookie tray.

You will need 3 tablespoons of coconut oil. Stir your binding agent in a pot on the stove so that it becomes liquefied but not cooked or over-heated, just so that you can pour it.

Stir all the ingredients in a bowl. You should have a thick consistency.

Pop the cookie tray into the freezer and let everything firm up, then you can put them in a container and keep them in your freezer.

Take one per day to help your body stay in optimal balance.

If you are serious about your health, and would like to fight inflammation in the long term, Download The Complete Vegan Recipe Solution, featuring 145 delicious, nutrient-dense, anti-inflammatory recipes that will skyrocket your energy levels and boost your health.


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