If you’ve just decided to cut meat off your diet – congratulations! You’ve taken the first step to changing how your genes work! More on this here.
You may also be finding it extremely challenging to come up with ideas of what to eat, or you might be plain scared that you’ll need to spend hours in the kitchen to put together meat replacements.
Well, the happy news is I’ve just got you covered for the next 3 weeks with 21 super nutritious, tasty, satisfying quick meals that will please your tastebuds AND fit into your schedule!
Why 3 weeks?
This is usually the time it takes to form a new habit and the exact time you need to stop craving things like dairy (and see why it’s scary).
It might even be more exciting to know that your meal and food options are endless – if you EVER thought vegan food is boring and repetitive, you haven’t explored it yet!
So now here’s your chance to do so…
If you enjoy recipes like these, you’ll LOVE The Complete Vegan Recipe Solution, featuring 145 delicious, nutrient-dense vegan recipes that help optimize health, lose weight, and skyrocket energy levels.
1 medium yellow or white onion, diced ( + coconut or olive oil)
3 medium sweet potatoes, scrubbed clean + chopped into bite sized pieces (organic when possible | ~4 cups)
1 16-ounce jar salsa (chunky is best)
1 15-ounce can black beans (with salt | if unsalted, add more salt), slightly drained
2 cups vegetable stock + 2 cups water
Recipe and image by MinimalistBaker, where you can find the rest of ingredients and full preparation instructions!
2. Creamy Polenta & Mushrooms
A warm and cozy meal!
for the polenta:
1 cup polenta
3 cups water
1 clove garlic, minced
1 tablespoon olive oil
1 tablespoon butter (or vegan earth balance)
¼ cup grated asiago cheese (optional), plus extra to go on top
Recipe and image by Loveandlemons, where you can find the full preparation instructions.
3. Butternut Squash Ramen Bowl With Rice Noodles, Tofu and Pea Shoots
This recipe makes one delicious, super hearty serving for one, and of course is easily multiplied with the right math skills and an extra bowl or two!
4. Chickpea & Artichoke ‘Bliss in a Dish’ One-Pot Wonder
Toothsome chickpeas, soothing potatoes, filling black beans, Mediterranean seasonings and briny olives with a touch of sweetness thrown in. Need you know more? Get the recipe here.
5. African Peanut & Sweet Potato Stew
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This delicious vegan and gluten-free stew is made of pantry staples. It’s hearty enough to hold-up on its own, or serve it with rice or quinoa and get more servings out of it.
This one pot spaghetti alla puttanesca packs a punch of protein & flavor with whole wheat pasta, olives, capers, chickpeas, and artichoke hearts, plus a little spice. It can be ready in under 30 minutes! It’s fast, easy, delicious, and pretty fun to make.
Rice, beans and a blend of veggies make up the base of this casserole. Slow cooked with some traditional spices, the ingredients really have a chance to get all cozy with one another, resulting in a casserole that has incredible flavor, bite after bite.
The seitan is tender and delicious. Potatoes, carrots, mushrooms, and onions are all swimming in a thick, rich gravy. And it’s all ready in less than an hour! Get the recipe by Onegreenplanet here.
If you loved these, Download The Complete Vegan Recipe Solution, featuring 145 delicious, nutrient-dense vegan recipes that help optimize health, lose weight, and skyrocket energy levels.
About The Author
We are a team of nutritional experts and vegan activists, who work 24/7 to bring you accurate, well-researched information that will empower you to make the right choices. Whether you are looking for in-depth nutritional advice, latest stories, or a mouthwatering recipe - this is the place!