It’s a super simple combo of canned tomatoes, veggie broth, onions, spices and a hearty sprinkle of tortilla chips – very user friendly for a new vegan.

vegan chicken tortilla soup


  • 1 tablespoon oil
  • 4 cloves garlic, minced
  • 1 large onion, diced
  • 1 large bell pepper, diced
  • 2 medium tomatoes, diced
  • 4 cups vegetable broth
  • 2 limes, freshly juiced (about 1/3 cup juice)
  • 1 bay leaf
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1/2 teaspoon cayenne
  • 1/2 teaspoon smoked paprika
  • 1/2 package (4 ounces) of Upton’s Chick Seitantortilla chips + cilantro, for garnish


Healthiest Vegan Recipes

In a large pot heat oil over medium heat. Sauté garlic, onion, and peppers until softened. Add in tomatoes, veggie broth, lime juice, bay leaf, spices, and Chick Seitan and simmer, stirring occasionally, for 30-40 minutes. When ready, serve with tortilla chips and freshly chopped cilantro. Makes 4-6 servings, and keeps about a week in the fridge. Enjoy!

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