National holidays are a time to go back to our roots and feel proud of who we are. The fourth of July is also an amazing opportunity to bond with family and friends, and since it is summer, the options for having enormous amounts of fun with a combination of delicious healthy food and outdoor activities are endless.
As I often say, long posts with 25+ recipe options for a given holiday may give you a lot to choose from, but may also overwhelm you. This is why I like to focus on time-tested crowd-pleasers that are going to leave your guests absolutely WOW-ed! When I am having someone over, I do prefer to choose quality over quantity, and I always get amazing comments on my food – the last time a hard-core meat eater friend of mine told me she cannot believe my casserole dish had no eggs in it!
And this is exactly what I’m aiming for with all of the recipes and round-ups I post here on I Nourish Gently – to equip you with plant-based recipe ideas that are mouthwatering, yet healthy, and leaving your guests begging for more! So let’s get started with all those patriotic vegan 4th of July recipes to make your summer party unforgettable, and if you wish to get daily ideas on delicious plant-based meals that are a unique combination of taste, healthy nutrition, and ease of preparation, don’t forget to join +60K subscribers on our Daily Vegan Blast.
Deliciously versatile and with just enough “kick,” these bite-sized pieces of cauliflower offer an eerily similar experience to eating chicken wings. With all the flavor and none of the guilt, this is a secret-weapon recipe that every vegan cook should have in their kitchen.
In this recipe, carrots and onions are sautéed until tender, then covered in a smoky homemade barbecue sauce and served on a bun to create the perfect pulled vegetable sandwich. The result is spicy, tender, mouthwateringly delicious, and also easy to make.
These irresistible BBQ lentil balls are made out of simple plant-based ingredients like lentils, rice, mushrooms, and BBQ sauce. It makes for a vegan protein packed dish that’s also impressive enough for a 4th of July celebration!
Can you enjoy summer without getting creative with corn? I don’t think so. It just brings the joy, freshness, and nostalgic vibe of childhood summer vacations that seemed to last for ages, as opposed to grown-up vacations that end in the blink of the eye!
This vegan grilled cheese sandwich consists of only a few ingredients, requires very little effort, yet delivers ultimate satiety and satisfaction. It’s colorful, savory, hearty, crunchy, flavorful, addictive, and comforting!
This raw key lime pie is just as decadently rich as its original version. It has the right amount of sweetness and tanginess. It even has the irresistible melt-in-your-mouth texture. And the coconut-date pie crust! Forget graham crackers, butter and sugar: this healthy version is the ultimate winner.
We are a team of nutritional experts and vegan activists, who work 24/7 to bring you accurate, well-researched information that will empower you to make the right choices. Whether you are looking for in-depth nutritional advice, latest stories, or a mouthwatering recipe - this is the place!