This tasty vegan version of the picnic classic may be used to stuff wraps or pitas. It also makes a great open-faced sandwich on English muffins, as well as a super dip for crackers or vegetables.
A versatile and healthy recipe packed with protein and great taste, but with no cholesterol at all! If you are keen to improve your health and boost your immune system with perfectly nutritionally balanced recipes that don’t compromise on taste, then The Complete Vegan Recipe Solution is for you.
1 lb tofu, drained and pressed
1/2 cup tahini
3 stalks celery, finely chopped
1 red, orange or green pepper, finely chopped
3 scallions, thinly sliced and chopped
1/2 cup finely chopped fresh parsley
2 Tbsp tamari
Cayenne or black pepper to taste (optional)
Nutritional yeast to taste (optional)
Mash tofu in a bowl with tahini, stirring until smooth.
Add veggies, parsley, and tamari, stirring until thick and tasty.
Add optional ingredients, if you like, mixing well.
Makes about 3 cups.
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