This Vegan Smoothie Delivers 100% Of Your Daily Vitamin K (The Most Underestimated but Crucial Vitamin!)

This hydrating smoothie is jam-packed with nutrients, delivering one-third your daily goal of vitamin A and 100% of vitamin K—two important nutrients many of us don’t get enough of. Matcha green tea powder delivers a jolt of caffeine without the jittery side effects, helping you power through your holiday to-do list with sustained energy and alertness.

Check out: One Crucial Vitamin Vegans Overlook


  • 1 cup coconut water
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon matcha powder
  • 1 cup fresh kale, stemmed
  • 1 cup fresh spinach
  • 1/4 ripe avocado
  • 2 pitted Medjool dates
  • 1 cup ice


Place coconut water, lemon juice, and matcha in a blender; top with kale, spinach, avocado, dates, and ice. Start blender at lowest setting and gradually increase to half power; process for 1 minute or until very smooth.

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