Succulent Maple Glazed Brussels Sprouts with Pecans & Cranberries

These balsamic maple glazed roasted Brussels sprouts make the most delicious side dish to a Sunday Roast dinner or Christmas dinner. I even enjoy eating this side dish on its own! It makes Brussels Sprouts taste more exciting and flavorful rather than just boiling them!

maple glazed brussel sprouts


  • about 2 ½  Brussels Sprouts, halved
  • a couple handfuls of pecan nuts
  • a handful dried cranberries
  • 3tbsp balsamic vinegar
  • 2tbsp maple syrup
  • 1/2 tsp garlic granules
  • 1/2 tsp dried chilli flakes (or however much you like)
  • olive oil for cooking
  • salt & pepper, to season


Healthiest Vegan Recipes

Preheat oven to 200c/180c fan oven/400f/gas mark 6. Line a large baking tray with non-stick baking parchment.

Add your sliced Brussels sprouts to the baking tray and drizzle with a little olive oil, rub the oil into the sprouts with your hands then season with salt & pepper.

Place them in the oven, cook for 10 mins until slightly soft.

Meanwhile make the balsamic maple glaze by adding the balsamic vinegar, maple syrup, garlic granules, chilli flakes to a small bowl, then whisk everything together until combined.

Take the sprouts out the oven after 10 mins of cooking, add the pecans & dried cranberries to the baking tray, then drizzle everything with the balsamic maple glaze.

Place back into the oven tho further cook for 5-10 minutes until the sprouts are roasted and soft on the inside. Enjoy with your roast dinner or for any side dish!

For another 145 delicious vegan recipes that are also scientifically designed to support your health by boosting your immune strength and providing you with a well-rounded nutrient-dense vegan diet, Download The Complete Vegan Recipe Solution.