Skyrocket Immune System Protection With This 12-Day Green Smoothie Program (FREE Recipes For Each Day)

*Please also check out the health disclaimer below this article. This program IS NOT a treatment for COVID-19, nor it claims that it can treat the virus!

With the Coronavirus outbreak, I am not here to encourage any more panic or craze, but rather remind that in times like these, taking extra care for your health and immune system is key.

Every year we get all types of viruses and flus, but when the world is faced with a pandemia-like situation like this one, the only smart and reasonable approach is to do whatever we can to protect our bodies and families from possible disease. Vitamin C supplements and hot teas are a great idea for preventing viruses and colds, but it is always a smart move to double your flu prevention with a high dose of antioxidants to create a natural barrier against viruses and pathogens. The following 12 smoothies contain tons of nutrients, and are designed to create the ultimate immunity boosting weapon for your entire family.

Also check out Vitamin D and Immune System: Fullest Guide To Protect and Improve Your Health

1. Power Dill Smoothie

green smoothie program

Also check out The Surprisingly Simple Way To Use Coconut Oil To Boost Your Immune System

– handful of dill
– handful of spinach
– 5 big romaine leaves
– 5 Donut peaches
– 1 cup water

Place all smoothie ingredients in the blender jar and blend until smooth

2. Power Parsley Smoothie

green smoothie program

– handful of parsley
– 5 big romaine leaves
– 1 mango
– 1 orange
– 1 cup water

Place all smoothie ingredients in the blender jar and blend until smooth

3. Spinach and Chia Smoothie

green smoothie program

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– 1 ripe banana
– handful of spinach
– handful of parsley
– 3 tbsp chia seeds, soaked in 1/2 cup water at least 15 minutes
– 1 cup water

Place all smoothie ingredients in the blender jar and blend until smooth

4. Lettuce and Parsley Green Smoothie




green smoothie program

– 2 ripe bananas
– 2 oranges
– 5-6 big lettuce leaves
– handful of parsley
– 1 cup water

Place all smoothie ingredients in the blender jar and blend until smooth

5. Mango and Hemp Green Smoothie

green smoothie program

Also check out: 8 Vegan Foods With Powerful Medicinal Properties You Never Knew About

– 1 big mango
– 3 tbsp hemp hearts
– 6 big lettuce leaves
– a large bunch of dill
– 1 cup water

Place all smoothie ingredients in the blender jar and blend until smooth

6. Celery and Cucumber Green Smoothie




green smoothie program

– 4 celery sticks
– 1 cucumber
– handful of dill
– 2 ripe bananas
– 1 cup water

Place all smoothie ingredients in the blender jar and blend until smooth

Healthiest Vegan Recipes

7. Grapefruity Green Smoothie

green smoothie program

– 4 celery sticks
– 1 cucumber
– 5-7 romaine leaves
– 2 grapefruits
– 1 cup water

Place all smoothie ingredients in the blender jar and blend until smooth

8. Celery and Flax Seed Green Smoothie

green smoothie program

– 4 celery sticks
– 1 cucumber
– 3 bananas
– 3 tbsp ground flaxseed
– 1 cup water

Place all smoothie ingredients in the blender jar and blend until smooth

9. Apple and Cucumber Green Smoothie

green smoothie program

– 2 apples
– 1 big cucumber or 2-3 small
– 4 celery stick
– 3 bok choy leaves
– 1 cup water

Place all smoothie ingredients in the blender jar and blend until smooth

10. Broccoli and Banana Green Smoothie

green smoothie program

– 2 ripe bananas
– half of a broccoli head
– 1 bunch of lettuce
– 1 cup water

Place all smoothie ingredients in the blender jar and blend until smooth

11. Mango and Cucumber Green Smoothie

green smoothie program

– 1 big mango
– 4 celery sticks
– 1 cucumber
– 4 big lettuce leaves
– 1 cup water

Place all smoothie ingredients in the blender jar and blend until smooth

12. Alfa Alfa Sprout Green Smoothie

green smoothie program

– 3 apples
– 4 celery sticks
– handful of alfalfa sprouts
– handful of spinach
– 1 cup water

Place all smoothie ingredients in the blender jar and blend until smooth

For the ultimate health boost for your entire family, Download The Family Comes First Bundle, featuring 145 delicious recipes, scientifically designed to strengthen your immune system and prevent nutrient deficiency-derived disease, as well as 928 unique, delicious and healthy vegan recipes from any international kitchen you can think of!

Medical Disclaimer:

This information a is solely intended to provide assistance to you in your personal healthy eating efforts. The information is not intended as a substitute for consultation, evaluation or treatment by a medical professional and/or registered dietitian or nutritionist. This information is not a substitute for medical advice. The Coronavirus is not to be taken lightly, so if you have underlying medical conditions or are experiencing any symptoms, seek immediate medical assistance. We do not hold liable for any complications you experience in case you don’t seek immediate health advice. This information on has not been evaluated by the FDA and is not intended to treat, diagnose, cure or prevent any disease, metabolic disorder or health problems. We cannot and do not give you medical advice. You should seek prompt medical care for any specific health issues and consult your physician before purchasing any product(s). We do not recommend the self-management of health problems. Information obtained by using our services is not exhaustive and does not cover all diseases, ailments, physical conditions or their treatment. By following this program you agree that you will consult your doctor, physician or health care provider before beginning the nutrition program or taking into practice any and all tips from the website. Use of the programs, advice, and information contained in this document and the website I Nourish Gently is at the sole choice and risk of the reader.

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