Joint and knee pain can truly be disturbing your well-being, and it is something that shouldn’t be ignored. As vegans, we are already at an advantage, because eating plant foods helps us keep the inflammation in our bodies on track, and inflammation is the number one cause of joint pain.
This, however, is still not making us immune to problems such as these ones. Whether caused by arthritis, injury, or repetitive stress, your joints are so critical to every movement you make that it is near impossible to feel comfortable. Painkillers, either OTC or doctor prescribed, can help. But these come with a host of side effects that may just be swapping one pain for another.
But what if there was a natural remedy you could sip on throughout the day? The power of plants is again offering a natural, healthy solution that will boost your joint health!
This drink contains silicon, magnesium, vitaminC and bromelain. All these are crucial for joint health, and if you consume it daily, you will soon feel a relief.
1 cup water
1 cup instant oatmeal
1 cup of orange juice
40 gram crushed almonds
2 cups of pineapple chunks
40 grams maple syrup
7 grams of cinnamon
Cook the oatmeal
Put oatmeal in blender and blend well
Then squeeze juice from pineapple in blender
Add water, crushed almonds, raw honey and orange juice
Then mix everything well in blender to make a smooth drink
Notes: Use this drink daily for two weeks to notice a visible effect on your joint and knee health.
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