Sweet potatoes – a good source of vitamin A, which is beneficial to healthy skin and tissue. It also contains anti-inflammatory properties which aids in recovery. Also, for the rest of us – it plays a key role in regulating blood sugar levels – diabetic friendly!
Dates – contains dietary fiber, good to minimize the impact of post-op medication on the digestive system. They also contain iron and potassium, as well as other minerals essential to the promotion of red blood cells and for regulating blood pressure.
Almonds – high in dietary fiber, they also contain anti-oxidant properties, as well as the usual troopers of iron, calcium and other wonderful elements to help maintain and restore your body post-op.
Raspberries – contain anti-inflammatory properties and are also high in dietary fiber. Best of all, they aid in maintaining a healthy circulatory system and in strengthening the veins.
Maca powder – among other things, Maca aids in restoring red blood cells, which is great for treating/regulating anemia and also helps wounds to heal faster!
With all those health benefits, what’s not to love, especially when there’s chocolate involved? These brownies are made for sharing and happiness!
Ingredients (makes 16 squares):
5 cups sweet potatoes, steamed and peeled
3/4 cup pitless dates, soaked in hot water for at least 15 minutes
1 cup fresh raspberries, washed and patted dry. Divide in two.
1/3 cup ground almonds (I used some flakes I had lying around and put them in my mill)
1/3 cup ground sunflower seeds
1/2 cup brown rice flour
4 TBSP cocoa powder and 1 TBSP carob powder
1 TBSP maca powder
1/4 cup soy milk
1/2 – 1 cup ice water (the brown rice flour I find always sucks the life out of accompanying ingredients, above and beyond the stickiness of the sweet potatoes)
2 TBSP agave syrup
Preheat the oven to 180C and line a 8×8″ baking pan – spray it, go wild.
Steam your sweet potatoes for 15 or so minutes in the microwave – you can leave the skins on or not (I peeled mine).
Blitz them in the food processor with the dates and milk, as well as half the raspberries – use water as necessary to make it less sticky.
In a big bowl add in all your ingredients (except the leftover water and half the raspberries) and mix together. Add in the milky date and sweet potato mixture and stir to combine. Add more water as necessary. If you can hold the the dough at the end of the spoon without some oozing then it’s too tough and you need to add more water. Not to make it runny but at least so that there is sufficient liquid to bake away.
Fold in the other half of the raspberries, then use the back of a wet spoon to scoop and flatten your brownie mix in the pan.
Bake for 15 – 20, then let the brownies cool for half an hour so on a cooling rack, then use the flaps of your baking sheet to lift it up and let it cool down briefly under some sort of cover as you wipe down the bottom of your baking pan if there’s moisture.
After all that cooling out of the fridge pop your brownies back into the pan (without baking sheet) and let it chill in the fridge for an hour or so before cutting. Nom nom!
For another 145 delicious vegan recipes that are also scientifically designed to support your health by boosting your immune strength and providing you with a well-rounded nutrient-dense vegan diet, Download The Complete Vegan Recipe Solution.
We are a team of nutritional experts and vegan activists, who work 24/7 to bring you accurate, well-researched information that will empower you to make the right choices. Whether you are looking for in-depth nutritional advice, latest stories, or a mouthwatering recipe - this is the place!
Privacy & Cookies Policy
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.