Healthy Vegan Breakfast: Savory Baked French Toast

Are you looking for a healthy satiating breakfast that will keep you full and satiated longer? Well, this savory vegan french toast takes breakfast to a whole new level! Rich, nutritious, and seriously satisfying, it’s filled with good-for-you ingredients that will keep your energy up throughout up until lunchtime!

Savory Baked French Toast

baked vegan french toast

Ingredients (serves 2 – 3):

  • 3 thick slices of stale French loaf (approx 4 cm thick)

Filling:

baked vegan french toast (1)

  • 1 artichoke heart, chopped finely
  • 1/3  – 1/2  cup chickpeas, mashed
  • Smoked paprika, oregano to taste
  • 1 large gherkin, sliced and diced

Pouring sauce:

  • 2 tsp onion powder
  • 1 TBSP balsamic vinegar or lite soy sauce
  • 1 cup milk of choice
  • 1/2 cup pumpkin, steamed and mashed (measure after)
  • 2 TBSP nutritional yeast
  • 1 tsp tabasco/hot sauce
  • Paprika, pepper to taste

Tahini drizzle:

baked vegan french toast 3

  • 2 tsp tahini
  • 2 TBSP lemon juice
  • 3 TBSP boiling water
  • 2 TBSP apple cider vinegar
  • small splash nutmeg
  • 1 tsp tabasco

Preparation

  1. Preheat the oven to 180C and prepare a squat loaf pan.
  2. Mash together your filling ingredients and set aside. If you want it smooth by all means blend!
  3. Slice and make a pocket in the middle of the top of each loaf slice (through the top of the crust), but don’t cut out through the bread or your filling will leak.
  4. Lay down your slices flat next to each other and sprinkle nutritional yeast and paprika on top.
  5. Pour over your pouring mixture, using a spoon to lift so the bread is covered, including the sides.
  6. Bake for 35 – 40 minutes until golden.
  7. Mix together your drizzle ingredients and pour over your baked french toast.

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