Satisfying Cauliflower Potato and Spinach Curry

This cauliflower, potato and spinach curry is full of nutrients but is also very filling and satisfying with the potatoes serving as those much needed carbs. It is also very flavorful!

vegan cauliflower curry


  • 2 tablespoons olive oil
  • 2 onion, diced
  • a thumb sized piece of ginger
  • 4 cloves garlic, minced
  • 1 tablespoon agave nectar
  • 2 teaspoons mustard seeds
  • 2 teaspoons paprika
  • 2 teaspoons cumin
  • 2 teaspoons ground coriander
  • 2 teaspoons ground fenugreek
  • 1 teaspoons chili powder
  • 3 teaspoons turmeric
  • 4 tomatoes, finely diced
  • 7 medium potatoes, cubed
  • 1 large head of cauliflower, cut into florets
  • 4 cups spinach, finely sliced
  • 7 cups water
  • salt to taste


Healthiest Vegan Recipes

In a large pot, heat the olive oil, add the onions, and cook until soft.

Add the ginger and garlic and cook until fragrant.

Add the agave and all of the spices.

Add the tomato and cook for 3-5 minutes until you get a thick paste.

Add the potatoes, cauliflower, spinach and water.

Bring to a boil, turn it down to a simmer, and cook for 1 hour.

Season with salt.

For another 145 delicious vegan recipes that are also scientifically designed to support your health by boosting your immune strength and providing you with a well-rounded nutrient-dense vegan diet, Download The Complete Vegan Recipe Solution.