A quick stew is always an easy solution when you don’t have much time to cook. Adding quality plant protein to each of your meals is essential to keep your strength and energy up, and a stew like this one makes it easy to eat deliciously while taking care of your nutritional needs. It’s even easier to do that with The Complete Vegan Recipe Solution, featuring 145 nutrient-dense vegan recipes, all designed with your health AND your tastebuds in mind!
1 small potato (cut into pieces)
1 cup butternut squash (cut into pieces)
½ small, diced onion
1 tsp minced garlic
2 tsp olive oil
1 can of Organic Lentil Soup
Salt and pepper to taste
½ tsp paprika
½ tsp thyme
½ cup canned tomatoes
¾ cup water
1 cup chopped kale
Chopped parsley for garnish
Heat olive oil in a pot and add onion. Cook for 2 minutes. Add garlic then potatoes and butternut squash. Cook for 2 minutes, stirring frequently.
Add canned tomatoes, water, salt, pepper, paprika and thyme.
Bring everything to a boil then simmer for 15-20 minutes until potatoes and squash are tender. Stir frequently and add more water if it is absorbed too quickly.
Add the lentil soup. Cook for 2-3 minutes together with the potatoes.
Add kale. Cook for 2-3 more minutes. If you prefer your kale very tender, cook for additional time, up to 5 minutes.
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