Mouthwatering Pulled Jackfruit Sandwich With BBQ Sauce

A quick and easy vegan fix to tickle your tangy tastebuds! Jackfruit is incredibly versatile, and makes an excellent substitute for meat.

Mouthwatering Pulled Jackfruit Sandwich With BBQ Sauce

vegan pulled pork sandwich

Also check out these 10 Jammin’ly Delicious Vegan Jackfruit Recipes


  • 1 20-ounce can jackfruit
  • 1 7-ounce jar tomato paste
  • 1 cup water
  • 1 tablespoon tamari or other low sodium soy sauce
  • 2 teaspoon Worcestershire sauce
  • 1/4 cup coconut sugar or other minimally processed sweetener
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2-1 teaspoon hot sauce (adjust to taste)
  • Pinch ground cloves


  1. Drain and rinse the jackfruit and, using your fingers or a couple of forks, pull it apart so that it is shredded.
  2. Combine all sauce ingredients in a saucepan. Mix well and add the shredded jackfruit. Simmer for about 20 minutes until hot and bubbly.
  3. Serve on a whole grain bun with your favorite accompaniments.

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