Don’t you just love it when a meal is a delicious treat, while also working to boost your energy, health, and load you up on all essential nutrients that you need? By the way, The Complete Vegan Recipe Solution features 145 vegan recipes that do exactly that.
This nourishing, filling, and absolutely lip-smacking wild rice soup is something to get excited about! It is chock-full of important, nourishing elements like Zinc, Vitamin C, and fiber. Zinc is often an undervalued mineral, which actually assists with many important functions including healthy skin and nails, eye-sight, immune functions and even more! Zinc deficiencies can be very harmful to your health if developed.
This tasty soup is one way to get a good intake of this essential mineral in a delicious, satisfying way!
Never miss a unique FREE recipe like this one again! Join +60 000 others, receiving our daily recipe alerts. =>
Place the wild rice in large pan. Add 450ml (16oz) of water, or enough to cover the rice, bring to the boil, reduce the heat and simmer for 30-40 minutes until the rice is tender. Drain.
Heat the margarine in a separate pan. Add the onion and garlic and fry over a low heat for 5 minutes until soft. Add the parsnips, turmeric and curry powder and cook for a further 2-3 minutes to allow the spices to release their fragrances.
Pour in the stock and add the diced apple. Stir well, then simmer for 40 minutes until the parsnips are tender.
Puree the ingredients until smooth in a blender or food processor. Strain through a coarse strainer or sieve and season to taste. Return the soup to the pan and stir in the coconut milk, reserving 4 tbsp. Bring almost to a boiling point, remove from the heat and stir in the wild rice, coriander, and the sauteed tofu+red pepper. Serve with a swirl of reserved coconut milk.
We are a team of nutritional experts and vegan activists, who work 24/7 to bring you accurate, well-researched information that will empower you to make the right choices. Whether you are looking for in-depth nutritional advice, latest stories, or a mouthwatering recipe - this is the place!
Privacy & Cookies Policy
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.