Want to Go Vegan? The 20 Easy, Fun & Informative Charts Below Show You It’s Way Easier Than You Thought!

With the recent developments of the Covid-19, more people have awakened to the fact that a clean, healthy, nutritious, mostly plant-based diet is key in building a stronger immune system and is also kinder to our planet. If you’ve been considering the switch for some time, but cannot imagine life without some of the products you’re so used to, we’ve got great news for you! Swapping animal products for foods that are equally delicious and nutritious is a lot easier than you thought and the vegan lifestyle can become one of the most fulfilling experiences in your life! Below are 20 charts that are sheer proof of that (some with an accompanying article), and if you really want to make the transition a breeze, consider Downloading The Complete Vegan Recipe Solution.

1. First of all there’s PLENTY of food to choose from!

And check out the 8 Meal Planning Rules a Vegan Should Live By To Meet Nutrient Needs.

2. Second, read up on your vegan sources of protein. Once you have an idea of how much protein there is in each, you’ll soon learn how much you need to feel full.

It’s also one of the first things people will ask you about if you mention your vegan diet to pretty much anyone, so be prepared!

3. Familiarize yourself with the Dirty Dozen 2020 list — aka the fruits and vegetables with the most pesticides in them.

Also check out 10 Vegan Cheat Sheets You Absolutely Need In Your Life Today

4. And while you’re at it, you should also know about the Clean Fifteen, aka fresh produce with the least amount of pesticides on them.

5. If you ever wondered how to replace eggs in a recipe, it’s actually incredibly easy. Here’s a start:

And for an even fuller guide, click here for the BEST egg replacement for any meal you can imagine.

6. There are so many milk alternatives these days, it’s easy to find one you like. This cartoon from Red And Howling shows the wide array:

7. Not sure how to get started with tofu? I was the same way. Here’s a simple guide to buying it in the store:

And you can find a few easy and super delicious tofu recipes here, here, and here.

8. Don’t sleep on tempeh and seitan, either.

9. If you’re always thinking about what your next snack will be (same), here are some ideas for you:

11. Stressed about getting enough iron? Don’t be.

12. Calcium? Don’t be.

And check out the Complete Lowdown On Vegan Calcium

13. Magnesium? Don’t be.

And, finally, check out the FULLEST list: The EXACT Vegan Food To Literally Get Every Single Nutrient Your Body Needs

14. Sugars, unfortunately, are not created equal in a vegan diet. Most conventional sugar is actually NOT vegan.

For a full list of SHOCKING items that are actually NOT vegan, click here.

15. A very easy staple for you to have on-hand is a buddha bowl, which is an easy meal to customize.

For another abundantly delicious vegan rice & noodle bowls, click here.

16. And here’s another graphic that highlights other fruits and veggies rich in vitamins, too:

Check out 15 Surprising Vegan Vitamin C Loaded Foods To Re-Build Your Immune System

17. You could eat foods based on plants that look like the body part you ideally would like to nurture:

18. This chart has some great inspiration for quick-to-prepare meals:

And for another 48 Quick Vegan Meals For A Complete Athlete’s Menu, click here.

19. Take it easy and go at a pace that works for you.

20. And finally,  the vegan ratios for omega-3 and omega-6, because it’s not just about where you get your iron and protein.

For an effortless way to incorporate this knowledge into easy, delicious and super healthy plant-based meals, Download The Complete Vegan Recipe Solution.

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