Deliciously Healthy Carrot, Corn and Cauliflower Fritters

Versatile, quick and easy!

Carrot, Corn and Cauliflower Fritters


  • 1 cup corn
  • 1 carrot – grated
  • 1 cup cauliflower
  • 1-2 green onions – sliced
  • 2 tsp vegetable stock powder
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • 1 tsp garlic powder
  • 1 tsp onion flakes
  • 1/2 tsp black or Himalayan salt
  • Pepper to taste
  • 1 tbs Worcestershire sauce
  • 1 1/2 tbs ground chia or flaxseed
  • 1/2 cup tigernut flour
  • 1 tsp baking powder
  • Oil for frying


Healthiest Vegan Recipes

Add the cauliflower to a blender and blend at a very low speed until it resemble rice or alternatively grate the cauliflower into a large bowl.

Defrost corn if using frozen corn or remove corn from fresh cob and place into a blender and blend with the slice green onions until lightly chopped.

Add the grated carrot to the bowl with the corn and cauliflower.

Add all the herbs and spices, stock powder, salt and pepper to the mix and stir to combine.

Add the flour and baking powder then stir through to create a thick dough like mixture.

You can set it aside until ready to cook or do it straight away.


Preheat a good frypan on medium, add a bit of oil or butter then dollop about 1/3 cup into the band and flatten to create a fritter.

Repeat until you have filled the frypan making sure not to crown it.

Cook on one side for about 3 minutes then once slightly browned and easy to pull away from the pan turn and cook the other side until cooked through.

Repeat until you have use all of the mix


Serve warm with chutney, avocado and tomato topped with pepper and chilli sauce.

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