This Plant Food Can Cure Cold And Flu In 48 Hours
This not-so-famous fruit is one of the longest used plants in the world for curing various illnesses.
They are the fruit of the Sambucus tree which is native to most of Europe. They contain antioxidants and many believe they relive cold and flu and boost the immune system.
The raw berries are also known to be poisonous and cause stomach problems and hence they should be eaten when fully ripe. These berries are edible after cooking and can be used to make jam, jelly, chutney and sauce. Apart from being versatile and nutritious, elderberries have myriad list of health benefits to offer. Have a look!
How Elderberries help in combating flu
Elderberries have certain anti-infectious and antibacterial properties and are often used to ward off cold and cough. They also are an excellent immune system booster that guard against various autoimmune disorders. For treating conditions like influenza, you can take 15 mL of elderberry syrup 4 times a day for 5 days. For kids suffering from flu, the dosage is 5 mL whereas for adults, it is 10 mL, twice a day. Other important facts about this amazing berry which is loaded with health benefits.
One cup of elderberries contain 26.68 grams of carbohydrate. A cup also contains the 55 mg of calcium, 9 mg of folate and 2.32 mg of iron. One cup of elderberry contains 10.2 grams of dietary fiber.
Supports skin health
Elderberry fruit is known to have anti-inflammatory and antioxidant properties along with its high vitamin A content, which play a significant role in improving the skin. Anthocyanins present in elderberry have shown to combat the internal consequences of natural aging.
Slows down aging
Elderberries contain high levels of vitamin A and bioflavonoids that helps to soothe the skin, help ease the appearance of age spots, and prevent wrinkles.
The calcium, iron, and potassium in the berries are known to improve bone strength as well as the formation of new bone tissues. Additionally, the anthocyanins in these berries also help in preventing bone loss in certain cases.
Elderberry has numerous anti-inflammatory properties. According to various studies, anthocyanins in elderberries can help fight inflammation which is the root cause of many chronic diseases.
Improves heart health
Thanks to its potassium content, elderberries help in regulating blood pressure. Studies have shown elderberry juice may reduce the level of fat in the blood and decrease cholesterol. A diet rich in flavonoids like anthocyanins has been found to reduce the risk of heart disease.
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