Vegan Diet For Weight Loss Archive

Contrary to popular belief, carbs can help you lose weight. That is, of course, as long as you eat the healthiest carbs. Imagine this: you can lose weight,

Let’s get this straight: I don’t believe in ‘miracle weight loss solutions’ and fast results that are not sustainable long-term, and although this might seem like one such

Not only does excess cortisol, our long term stress hormone give us a stress belly, increasing appetite and cravings, but it also causes a loss of memory, muscle

There’s a bit of a stereotype and stigma that comes along with being vegetarian or vegan. Because of this, many people are under the false impression that being

It has been the first summer in years that I am greeting the warmer months with a few extra pounds! For some reason, my appetite has been skyrocketing,