Vegan Nutrition Essentials Archive

We all know that feeling after a big meal, when your body begs you to curl up on the couch and absolutely refuses to do anything but digest.

Vegan Nutrition Essentials

14 Surprisingly Unhealthy Vegan Foods To Start Avoiding Today

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Think these “healthy” plant foods are helping you lose weight or eat better? Here’s why they’re not as nutritious as you think. Energy bars Also check out 14

Vegan Nutrition Essentials

This Sweet Herb Tones Your Abs And Skyrockets Your Metabolism!

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Have you ever heard of Patchouli? This less known herb is a bushy herb from the mint family which is known for its rich, sweet fragrance. It is

Vegan Nutrition Essentials

7 Science-Backed Reasons You Should Start Eating More Bread!

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Put down your lettuce wraps—it’s perfectly healthy to indulge those carb cravings! You’ll have more energy Yes, bread is a carb. But repeat after us: Carbs aren’t necessarily

Vegan Nutrition Essentials

The EXACT Nutrients You Need To Pay Attention To, Based On Your Age On A Vegan Diet

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Following a vegan diet has shown to be good for your health. But how you should adjust based on your age? This means that people in different age ranges need

Here’s the list of foods, processed goods, ingredients, and chemicals that plant-based nutritionists won’t put on their plates.

Vegan Nutrition Essentials

14 Foods Plant-Based Nutritionists Never Eat And You Should Ditch, Too!

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Want to know what the experts avoid? Here’s the list of foods, processed goods, ingredients, and chemicals that plant-based nutritionists won’t put on their plates. Artificial sweeteners Also

Vegan Nutrition Essentials

10 Nutrition Myths That Must Die In 2020

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You’d think that, with all the information at our fingertips today, nutrition myths would have become less pervasive than in our grandparents’ time. Unfortunately, the internet is rife

Vegan Nutrition Essentials

‘Secret’ Vegan Drink Offers Quick Joint and Knee Pain Relief! (See FULL RECIPE)

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Joint and knee pain can truly be disturbing your well-being, and it is something that shouldn’t be ignored. As vegans, we are already at an advantage, because eating

Vegan Nutrition Essentials

14 Doctor-Approved Natural Vegan Remedies For A Sore Throat

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We’re all familiar with that scratchy, itchy, painful-to-swallow feeling we call a sore throat. Some episodes of pharyngitis (the more technical term for the miserable condition) come with colds or the

Vegan Holidays

11 Good Mood Plant Foods To Beat Holiday Depression

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Neither stress nor holiday weight gain need ruin your holidays this year. Here are tips about eating habits and foods that can boost your mood when a stressful situation strikes.