Vegan Nutrition Essentials Archive
Vegan Nutrition Essentials
You know what triggers automatic eye-rolls in health writers like me? Claims about the miracle benefits of certain foods or ingredients — especially when it’s something that was
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Vegan Nutrition Essentials
Please note the remedies mentioned in this article are not meant to replace your thyroid hormone replacement medication. Always speak to your doctor before making any changes to
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Vegan Nutrition Essentials
We all know that feeling after a big meal, when your body begs you to curl up on the couch and absolutely refuses to do anything but digest.
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Vegan Nutrition Essentials
Think these “healthy” plant foods are helping you lose weight or eat better? Here’s why they’re not as nutritious as you think. Energy bars Also check out 14
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Vegan Nutrition Essentials
Have you ever heard of Patchouli? This less known herb is a bushy herb from the mint family which is known for its rich, sweet fragrance. It is
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Vegan Nutrition Essentials
Put down your lettuce wraps—it’s perfectly healthy to indulge those carb cravings! You’ll have more energy Yes, bread is a carb. But repeat after us: Carbs aren’t necessarily
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Vegan Nutrition Essentials
Following a vegan diet has shown to be good for your health. But how you should adjust based on your age? This means that people in different age ranges need
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Vegan Nutrition Essentials
Want to know what the experts avoid? Here’s the list of foods, processed goods, ingredients, and chemicals that plant-based nutritionists won’t put on their plates. Artificial sweeteners Also
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Vegan Nutrition Essentials
You’d think that, with all the information at our fingertips today, nutrition myths would have become less pervasive than in our grandparents’ time. Unfortunately, the internet is rife
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Vegan Nutrition Essentials
Joint and knee pain can truly be disturbing your well-being, and it is something that shouldn’t be ignored. As vegans, we are already at an advantage, because eating
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