Vegan Nutrition Essentials Archive

Have you heard of moringa? The moringa tree is native to northern India, but today it is common throughout the tropical and sub-tropical regions of Asia, Africa, and

Health and Wellness

21 Best Foods for Instant Constipation Relief (#18 Will Shock You)

ING Team |

When you’re backed up, it can leave you feeling bloated, sluggish, and all-around uncomfortable. If not being able to go to the bathroom is weighing you down (literally!) then

Health and Wellness

Burn Belly Fat Overnight: 8 Secrets To Wake Up With Zero Belly (#4 Will Surprise You)

ING Team |

Let’s get this straight: I don’t believe in ‘miracle weight loss solutions’ and fast results that are not sustainable long-term, and although this might seem like one such

Health and Wellness

Stress Belly: The 5 Hormones Responsible for It And How To Outsmart Them For Fast Fat Loss Results

ING Team |

The so-called ‘muffin top’ is a culprit to joy and satisfaction with our body for so many of us, and you don’t even need to be overweight to

Health and Wellness

10 “Undercover” Causes of Vitamin D Deficiency You Might Not Be Aware Of

ING Team |

VITAMIN D DEFICIENCY: AN OVERVIEW It is estimated that some 42 percent of American Adults are deficient in vitamin D. This percentage is considerably higher for Hispanics and

Health and Wellness

Vitamin D and Immune System: Fullest Guide To Protect and Improve Your Health

ING Team |

Vitamin D suddenly became the most ‘popular’ component of our health, since recent research confirmed that there is a direct correlation between Vitamin D deficiency and Coronavirus death

Health and Wellness

15 Subtle Symptoms of Vitamin D Deficiency You Might Be Ignoring

ING Team |

Few people are aware that Vitamin D is not exactly a vitamin – rather, it is a prohormone, i.e. a substance that is converted into a hormone into

Vegan Nutrition Essentials

12 Best Plant Foods for Your Penis, According to Science

ING Team |

What you eat doesn’t just impact your waistline. It’s also crucial to your sexual health, and it can impact everything from erection strength to sperm motility. Research indicates

Vegan Diet For Weight Loss

Lose Your Stress Belly: 32 Plant Foods To Turn Off The Hormone That’s Giving You Belly Fat

ING Team |

Not only does excess cortisol, our long term stress hormone give us a stress belly, increasing appetite and cravings, but it also causes a loss of memory, muscle

Vegan Diet For Weight Loss

12 Amazing Plant Foods That Switch On Your Fat-Burning Hormones

ING Team |

Your hormones have a pretty important job when it comes to keeping your body and mind running at an optimal level. Think of them as the chemical “messengers”