Vegan Nutrition Essentials Archive

Many new vegans are curious about the health benefits of a plant-based diet and how to go about planning meals that will not only fulfill their nutritional needs,

Unlike most other vitamins, vitamin B12 is not made by plants or animals.  Rather, it is made from bacteria.  Thus, the argument that vegans can make their own B12 from

The human body – at birth – is a perfectly alkaline pH of 7.4. In this state, the body is able to perform its necessary functions: cells receive the

The little-known phenomenon no one talks about. This common sense approach to sound nutrition allows for lifelong weight management without hunger; more food for fewer calories, and is

There has been a heated debate, even among vegans on how much really we need to take a B-12 supplement, or any supplements at all when eating 100%