Vegan Nutrition Essentials Archive

5 Health-Damaging Consequences Of High Protein Diets No One Wants You To Know

High-protein diets for weight loss, disease prevention, and enhanced athletic performance have been greatly publicized over recent years. However, these diets are supported by little scientific research. Studies

Vegan News

Powerful Vegan Superfood Contains Every Essential Mineral And Literally Rebuilds Your Body!

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Since ancient times, people have used plants to heal themselves. For example, frescos dating to 1500 or 1600 B.C. found on a Greek island are said to depict

Vegan Diet For Weight Loss

10 Sensible Tips For Healthy Vegan Weight Loss

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If you’ve landed on this site, you are most likely already vegan, and your reasons for becoming so have very little to nothing to do with weight loss.

Vegan Nutrition Essentials

11 Vegan Depression-Busting Tryptophan Foods Better Than Turkey!

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People who abandon plant-based diets often say that they suffered from depression as vegans. One common belief is that vegans can’t get adequate tryptophan, an essential amino acid.

Vegan Nutrition Essentials

Should Vegans Take DHA to Preserve Brain Function?

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Docosahexaenoic acid, or DHA, is a polyunsaturated omega-3 fatty acid (PUFA) found throughout the body. It is a major structural fat found in the brain and eye accounting

Vegan Nutrition Essentials

Why Vegans Need More Healthy Fats And 7 Tasty Ways To Get Them Into Your Meals

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You may have noticed that vegans and non-vegans alike have been going through a ‘good fats’ revolution. You may be coming along all sorts of headlines like ‘fat

Vegan Nutrition Essentials

12 Vegan Foods That Heal Menstrual Pain Better Than Medicine

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I know many women who suffer from severe PMS and a very painful period, involving all sorts of physical pains, aches, and emotional downfalls. Although such a picture

Vegan Nutrition Essentials

Grains And Vegans: What You Didn’t Know Plus 10 Smart & Delicious Ways To Use Grains

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Grains form an integral part of a vegan diet. If you are trying to follow the plant plate for a healthy and nutrient-rich plant-based diet, you will see

NOT Protein! THIS ONE Amino Acid Is What Vegans Should Start Paying Attention To!

Vegan Nutrition Essentials

NOT Protein! THIS ONE Amino Acid Is What Vegans Should Finally Look Into!

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ATTENTION: IMPORTANT UPDATE I would like to clarify again that I am not posting these nutritional articles as a ‘scare factor’ for vegans. If you read the piece

Vegan Nutrition Essentials

15 Delicious Fruits That Are Also Surprisingly High In Protein

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I know most vegans don’t care about protein intake, as they’ve read enough about the ‘protein myth’, believing we don’t need as much of this nutrient as everyone