Vegan Nutrition Essentials Archive
Vegan Nutrition Essentials
High-protein diets for weight loss, disease prevention, and enhanced athletic performance have been greatly publicized over recent years. However, these diets are supported by little scientific research. Studies
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Vegan News
Since ancient times, people have used plants to heal themselves. For example, frescos dating to 1500 or 1600 B.C. found on a Greek island are said to depict
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Vegan Diet For Weight Loss
If you’ve landed on this site, you are most likely already vegan, and your reasons for becoming so have very little to nothing to do with weight loss.
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Vegan Nutrition Essentials
People who abandon plant-based diets often say that they suffered from depression as vegans. One common belief is that vegans can’t get adequate tryptophan, an essential amino acid.
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Vegan Nutrition Essentials
Docosahexaenoic acid, or DHA, is a polyunsaturated omega-3 fatty acid (PUFA) found throughout the body. It is a major structural fat found in the brain and eye accounting
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Vegan Nutrition Essentials
You may have noticed that vegans and non-vegans alike have been going through a ‘good fats’ revolution. You may be coming along all sorts of headlines like ‘fat
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Vegan Nutrition Essentials
I know many women who suffer from severe PMS and a very painful period, involving all sorts of physical pains, aches, and emotional downfalls. Although such a picture
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Vegan Nutrition Essentials
Grains form an integral part of a vegan diet. If you are trying to follow the plant plate for a healthy and nutrient-rich plant-based diet, you will see
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Vegan Nutrition Essentials
ATTENTION: IMPORTANT UPDATE I would like to clarify again that I am not posting these nutritional articles as a ‘scare factor’ for vegans. If you read the piece
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Vegan Nutrition Essentials
I know most vegans don’t care about protein intake, as they’ve read enough about the ‘protein myth’, believing we don’t need as much of this nutrient as everyone
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