Vegan Nutrition Essentials Archive

Celery is super healthy and we still do not eat it that often. In this article we give you 10 amazing reasons to eat celery in the evening?

Vegan Diet For Beginners

Want to Go Vegan? The 20 Easy, Fun & Informative Charts Below Show You It’s Way Easier Than You Thought!

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With the recent developments of the Covid-19, more people have awakened to the fact that a clean, healthy, nutritious, mostly plant-based diet is key in building a stronger

Vegan Diet For Weight Loss

17 Unexpected Filling Carbs That Skyrocket Weight Loss (Vegan)

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Contrary to popular belief, carbs can help you lose weight. That is, of course, as long as you eat the healthiest carbs. Imagine this: you can lose weight,

Vegan Nutrition Essentials

Hooked On Peanut Butter? Here Are 5 Side Effects You Didn’t Know About!

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In a time when we’re staying at home more and avoiding excess trips to the grocery store, many of our favorite pantry staples—like creamy, melt-in-your-mouth peanut butter—are pulling double snacktime

Health and Wellness

20 Surprising Fat-Melting Plant Foods To Stock Up On Today

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For many, pinpointing exactly which healthy foods are truly going to best help you reach your weight loss goals isn’t necessarily the easiest thing to do. There are

Health and Wellness

Could This Tropical Plant Be The Next Virus-Destroying Superfood?

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Have you heard of moringa? The moringa tree is native to northern India, but today it is common throughout the tropical and sub-tropical regions of Asia, Africa, and

Health and Wellness

21 Best Foods for Instant Constipation Relief (#18 Will Shock You)

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When you’re backed up, it can leave you feeling bloated, sluggish, and all-around uncomfortable. If not being able to go to the bathroom is weighing you down (literally!) then

Health and Wellness

Burn Belly Fat Overnight: 8 Secrets To Wake Up With Zero Belly (#4 Will Surprise You)

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Let’s get this straight: I don’t believe in ‘miracle weight loss solutions’ and fast results that are not sustainable long-term, and although this might seem like one such

Health and Wellness

Stress Belly: The 5 Hormones Responsible for It And How To Outsmart Them For Fast Fat Loss Results

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The so-called ‘muffin top’ is a culprit to joy and satisfaction with our body for so many of us, and you don’t even need to be overweight to

Health and Wellness

10 “Undercover” Causes of Vitamin D Deficiency You Might Not Be Aware Of

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VITAMIN D DEFICIENCY: AN OVERVIEW It is estimated that some 42 percent of American Adults are deficient in vitamin D. This percentage is considerably higher for Hispanics and