Vegan Nutrition Essentials Archive

You might think that since you are already eating vegan, you are doing enough to keep your arteries, lymphatic system and liver perfectly cleansed. And you are quite

According to John Hopkins University, 70 million Americans have digestion problems of some sort. Common digestive disorders include gastroesophageal reflux disease (GERD), Crohn’s disease, irritable bowel syndrome (IBS), and ulcerative colitis,

This fruit recently became known as “the ultimate superfood,” because of both its medicinal and nutritional benefits. Guavas grow in Mexico, Central, and South America, and have a

Eating plant-based has been known to massively improve the condition of your gut, mostly due to the increased fiber consumption that comes with eating vegan foods. A lot

It’s quite easy to feel energetic when the sun shines bright, you don’t need to put on layers of clothes every time you go out, and when your