Vegan Nutrition Essentials Archive

You’d think that, with all the information at our fingertips today, nutrition myths would have become less pervasive than in our grandparents’ time. Unfortunately, the internet is rife

We’re all familiar with that scratchy, itchy, painful-to-swallow feeling we call a sore throat. Some episodes of pharyngitis (the more technical term for the miserable condition) come with colds or the

Walnuts are a kind of nut that possesses immense health benefits such as reduction of bad cholesterol, weight management etc. Most of us like to have a bite of

Roughly 43 million Americans have figured out the environmental and health benefits of choosing plant-based proteins over those derived from animal sources, and while things like cashew milk

Even if eating a balanced diet is your number one priority, and you feel like you are good at it, there still may be some important vitamins and