Vegan Nutrition Essentials Archive

Please note the remedies mentioned in this article are not meant to replace your thyroid hormone replacement medication. Always speak to your doctor before making any changes to

Think these “healthy” plant foods are helping you lose weight or eat better? Here’s why they’re not as nutritious as you think. Energy bars Also check out 14

Put down your lettuce wraps—it’s perfectly healthy to indulge those carb cravings! You’ll have more energy Yes, bread is a carb. But repeat after us: Carbs aren’t necessarily

Want to know what the experts avoid? Here’s the list of foods, processed goods, ingredients, and chemicals that plant-based nutritionists won’t put on their plates. Artificial sweeteners Also

Joint and knee pain can truly be disturbing your well-being, and it is something that shouldn’t be ignored. As vegans, we are already at an advantage, because eating