Vegan Nutrition Essentials Archive
Health and Wellness
Celery is super healthy and we still do not eat it that often. In this article we give you 10 amazing reasons to eat celery in the evening?
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Vegan Diet For Beginners
With the recent developments of the Covid-19, more people have awakened to the fact that a clean, healthy, nutritious, mostly plant-based diet is key in building a stronger
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Vegan Diet For Weight Loss
Contrary to popular belief, carbs can help you lose weight. That is, of course, as long as you eat the healthiest carbs. Imagine this: you can lose weight,
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Vegan Nutrition Essentials
In a time when we’re staying at home more and avoiding excess trips to the grocery store, many of our favorite pantry staples—like creamy, melt-in-your-mouth peanut butter—are pulling double snacktime
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Health and Wellness
For many, pinpointing exactly which healthy foods are truly going to best help you reach your weight loss goals isn’t necessarily the easiest thing to do. There are
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Health and Wellness
Have you heard of moringa? The moringa tree is native to northern India, but today it is common throughout the tropical and sub-tropical regions of Asia, Africa, and
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Health and Wellness
When you’re backed up, it can leave you feeling bloated, sluggish, and all-around uncomfortable. If not being able to go to the bathroom is weighing you down (literally!) then
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Health and Wellness
Let’s get this straight: I don’t believe in ‘miracle weight loss solutions’ and fast results that are not sustainable long-term, and although this might seem like one such
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Health and Wellness
The so-called ‘muffin top’ is a culprit to joy and satisfaction with our body for so many of us, and you don’t even need to be overweight to
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Health and Wellness
VITAMIN D DEFICIENCY: AN OVERVIEW It is estimated that some 42 percent of American Adults are deficient in vitamin D. This percentage is considerably higher for Hispanics and
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