Vegan Nutrition Essentials Archive

If you are focused on doing all you can to support a healthy and long life, you are surely already exercising, eating a balanced diet, and trying to manage your

Health and Wellness

This Delicious Vegan Food Is MUCH Healthier Than Science Previously Thought, New Study Finds

ING Team |

Spud lovers rejoice! Potatoes may not be as unhealthy as we once thought, according to a recent study. If you adore potato salad, scalloped potatoes, or sweet potato fries,

Health and Wellness

This Plant Food Can Cure Cold And Flu In 48 Hours

ING Team |

This not-so-famous fruit is one of the longest used plants in the world for curing various illnesses. They are the fruit of the Sambucus tree which is native

Vegan Nutrition Essentials

Which Is The Healthiest Rice To Use In Your Meals?

ING Team |

We’re breaking down four different varieties of rice and how they impact your health. Rice has been one of the most produced and consumed grains worldwide for centuries, and for good

Health and Wellness

The #1 Healthiest Nut To Eat as You Age, Says New Study

ING Team |

This is one of the best nuts you can eat, so grab a handful and take them wherever you go. If you’ve been looking for a healthy snack,

Vegan Nutrition Essentials

This Supplement May Improve Cognitive Function as You Age, New Study Says

ING Team |

While ensuring that you’re eating a balanced diet is a key factor when it comes to staying healthy, as is regular physical activity, you might also want to add certain

Vegan Nutrition Essentials

These Are The Foods You Should Pair To Get Enough Iron As A Vegan

ING Team |

Vitamin C is one of the most crucial vitamins for your immune system and healthy nervous system function. It also helps support healthy skin by protecting skin tissue

Vegan Diet For Weight Loss

12 Flat Belly Summer Foods That Turn Off The Hormones, Which Make You Fat (Plant-Based)

ING Team |

Does stress have you pulling out your hair on a regular basis? There’s another incentive to reduce your stress levels besides keeping your locks intact: you’ll also reduce belly

Vegan Diet For Weight Loss

16 Worst Ways Vegans Use To Lose Weight And What To Do Instead (No 2 & 16 Will Shock You!)

ING Team |

From liquid-only detoxes to cabbage soup diets, there are plenty of tactics that promise to help you shed pounds fast—and miraculously stay slim for life. But most too-good-to-be-true

Vegan Nutrition Essentials

11 Steps and Best Plant Foods to Stop Overeating For Instant Fat Loss and Energy Boost

ING Team |

We all have a different threshold for how much is too much, and the definition of overeating can vary depending on the situation. For instance, what you eat for