Vegan Nutrition Essentials Archive

With the recent developments of the Covid-19, more people have awakened to the fact that a clean, healthy, nutritious, mostly plant-based diet is key in building a stronger

In a time when we’re staying at home more and avoiding excess trips to the grocery store, many of our favorite pantry staples—like creamy, melt-in-your-mouth peanut butter—are pulling double snacktime

Have you heard of moringa? The moringa tree is native to northern India, but today it is common throughout the tropical and sub-tropical regions of Asia, Africa, and

Let’s get this straight: I don’t believe in ‘miracle weight loss solutions’ and fast results that are not sustainable long-term, and although this might seem like one such

VITAMIN D DEFICIENCY: AN OVERVIEW It is estimated that some 42 percent of American Adults are deficient in vitamin D. This percentage is considerably higher for Hispanics and