Baked Tofu with Rich Red Wine Mushroom Sauce

Tofu is one of those things that I avoided for the longest time, I just had NO idea how to make it and have it actually taste good. Unlike my dog, the taste of raw tofu does not appeal to me at all. I found that the trick is to freeze, thaw and then press it before marinating. It makes a massive difference in taste and texture.

This sauce is rich, warm and satisfying. The combo of the meaty mushrooms and red wine just have people going for seconds and thirds. Just rememebr that if you don’t enjoy the wine on it’s own, you shouldnt be using it for cooking. I am a firm believer in using a high quality ingredient over something so-so and in this case it really does make a huge impact on the final meal.

Overall, a rich and savory gravy served over baked tofu and brown rice for a very hearty meal.

You might also love these Crispy Vegan Tofu Balls 


  • 1 medium sweet onion – diced
  • 2 garlic cloves – minced
  • 1 lbs brown mushrooms – sliced
  • 1 cup red wine
  • 1 cup vegetable stock
  • 1 Tbsp rosemary
  • 2 Tbsp gluten-free flour
  • 1 recipe baked tofu – Details in Directions.
  • 4 cup brown rice – cooked
  • 2 stalks green onion – sliced
  • 1 Tbsp dried parsley

Healthiest Vegan Recipes

You might also love this Zesty Juicy Spicy Orange Vegan


  • The best thing to do to get a great texture in your tofu is the freeze and thaw it before you press and marinate. So once it’s unthawed completely, cut your block into 6 slices and press out as much water as you can just with your hands. Then, line a plate with some paper towel or a clean kitchen towel and wrap the tofu in it then put some heavy things on top. Leave it for at least an hour.
  • When that’s done, make a marinade for the tofu. Feel free to use whatever you like here. I used a combo of braggs, miso broth, garlic, a dash of hot sauce and some red wine vinegar. Keep the tofu in that brew for at least an hour to overnight.
  • When ready, pre-heat the oven to 400F. Toss the tofu in a bit of rice flour and place on a parchment paper lined sheet. Baked for 20 minutes or until slightly crisp on the outside.
  • For the sauce, in a large pan, water-saute the onions until soft. Add in the garlic and cook about a minute, just until fragrant.
  • Toss in the mushrooms and let them cook until they release their moisture. Pour in the wine and stock and let it reduce to about half. If needed, add in the flour to thicken.
  • In a plate, lay down the dersired amount of rice and top it with the baked tofu. Drizzle the sauce overtop and garnish with green onions and parsley.

For another 145 delicious vegan recipes that are easy to prepare and scientifically designed to help fight nutrient deficiencies while boosting your energy and health, Download The Complete Vegan Recipe Solution.