Appetizingly Mouthwatering Mushroom-Stuffed Avocados

Avocados are such a brilliant food! Not only are they great in texture, super versatile in taste, but they are also incredibly healthy! They are filling, chock-full of essential fats, and you basically can’t go wrong with them if you are looking to overcome some major hunger bangs!

The mushroom-avocado combo is a healthy protein bomb that will provide a steady flow of energy for hours to come, and is a great pre-workout meal. If you are looking for more recipes that will literally sky-rocket your energy and boost your strength, check out The Complete Vegan Recipe Solution. It features 145 nutrient-dense meals, all designed with your health in mind.


  • 4 large ripe avocados
  • 1/4 cup white wine vinegar Juice of 1 lime
  • 1/2 cup olive oil sea Salt to taste
  • Freshly ground black pepper
  • Filling:
  • 2 tbsp oil
  • 1 medium onion finely chopped
  • 6 cloves garlic, mashed
  • 1 pound fresh button mushrooms
  • 3 tbsp fresh parsley, chopped
  • 2 fresh green chiles, finely chopped Sea salt to taste


  • 8 large lettuce leaves, washed, dried and chilled


Cut the avocados in half, scoop out the pulp in strips, and reserve the empty shells. Place the strips of avocado on a platter. Blend the vinegar, lime juice, olive oil, salt and pepper, pour over the avocados and chill.

Heat the oil in a skillet and sauté the onion and garlic for 5 minutes. Add the mushrooms, parsley and chile, cook for about 10 minutes and season with the salt. Cook on low for 15 more minutes, turn off the heat and allow to cool. Fill the avocado shells with the filling, place on lettuce leaves and serve.