9 Plant Remedies To Combat Food Poisoning This Summer!

Food poisoning is caused primarily by improper and unhygienic handling of food—which can breed and spread harmful bacteria, and is extremely common during the summer months when the high temperatures make it easier for this kind of bacteria to spread and grow!

Many thousands of cases of supposed flu are actually food poisoning cases demonstrating similar symptoms like abdominal pain and fever. Disease-causing bacteria are most commonly found in meats, seafood and dairy products, though we have also seen outbreaks of contamination in lettuce, melons, and other fruits and vegetables, as well as a limited number of packaged and prepared foods. Experts believe that disease-causing bacteria can never be fully eradicated from the food chain, and there is widespread agreement that bacterial food contamination is on the rise—representing a major threat to public health.

When you are suffering from food poisoning, your body is likely to lose more water than normal.  Hence, consuming a good intake of fluids and avoiding solid food becomes the initial plan of action.  Rather than rushing to your doctor immediately, you can start your treatment at home with some readily ingredients that could be found in your own kitchen.

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Here are fast-acting home remedies that can stop a bout of food poisoning in its tracks. Go natural and try these quick fixes:

9 Plant Remedies To Combat Food Poisoning This Summer!

1. Ginger

9 Plant Remedies To Combat Food Poisoning This Summer!

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For thousands of years, ginger has been used for the treatment of innumerable ailments due to its powerful therapeutic and preventive effects. Ginger improves absorption and assimilation of essential nutrients and aids in digestion. Hence, it works as a quick remedy for nausea and vomiting, thereby giving you instant relief.

To use this remedy, make some ginger tea by boiling one teaspoon grated ginger with a cup of water for a few minutes. Add your favorite sweetener for some sweetness.

Quick Tip: You can also eat raw ginger slices as an option.

2. Apple Cider Vinegar

Though acidic in nature, apple cider vinegar has an alkaline effect due to the way it is metabolised in the body. Thus, it can alleviate various food poisoning symptoms. It can soothe the gastrointestinal lining and kill the bacteria, giving you instant relief. For this quick fix, just mix two tablespoons of apple cider vinegar in a cup of hot water and drink it before eating your food. Alternatively, you can drink two to three teaspoons of undiluted apple cider vinegar.

3. Lemon

The anti-inflammatory, antiviral, and antibacterial properties in lemons can give you much relief. The acid in lemons helps kill bacteria that cause food poisoning. Just add a pinch of sugar to one teaspoon of lemon juice and drink it two to three times a day. You can also sip on warm water with lemon juice to clean out your system.

4. Basil Leaves

9 Plant Remedies To Combat Food Poisoning This Summer!

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Basil is an excellent herb to soothe the abdominal discomfort caused by food poisoning. It also has antimicrobial properties that help fight micro-organisms. You can get the benefits from basil in several ways:

Drink basil juice extracted from a few basil leaves with one tablespoon of honey several times a day. You can also add some fresh coriander juice to it.

Put a few drops of basil oil in four cups of drinking water. Drink it slowly throughout the day to kill bacteria causing stomach pain and other problems. Add basil leaves, some sea salt, and a pinch black pepper to three tablespoons of plain yogurt. Eat this three to four times a day, until your symptoms are gone.

5. Garlic

Garlic is also very effective in fighting food poisoning due to its strong antiviral, antibacterial and antifungal properties. It also relieves symptoms such as diarrhea and abdominal pain. Eat one fresh garlic clove, swallowing it with water. If you can tolerate the smell of garlic, you can also try garlic juice. Alternatively, you can make a mixture of garlic oil and soybean oil and rub it on your stomach after eating.

6. Cumin

Cumin seeds, also called Jeera, can ease abdominal discomfort and stomach inflammation due to food poisoning. For instant relief try this: boil one teaspoon of cumin seeds in one cup of water. Add one teaspoon of coriander juice extracted fresh coriander leaves and a little salt. Drink it twice a day for a few days.

You can also make an herbal drink from cumin seeds, salt, and asafoetida. Drink it two to three times a day. This will cleanse the system and relieve your symptoms.

7. Oregano Oil

9 Plant Remedies To Combat Food Poisoning This Summer!

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Oregano essential oil can work wonders in treating food poisoning. It contains compounds like carvacrol and thymol that impart excellent antimicrobial properties to it and help eliminate the pathogens responsible for food poisoning

You Will Need

1 drop of oregano oil

1 glass of water

What You Have To Do

Add a drop of oregano oil to a glass of water and mix well.

Consume this solution.

How Often You Should Do This

You must drink this 1 to 2 times daily until you see an improvement in the symptoms.

8. Grapefruit Seed Extract

9 Plant Remedies To Combat Food Poisoning This Summer!

Grapefruit seed extract is derived from whole grape seeds. It contains polyphenols called oligomeric proanthocyanidins (OPCs) that possess antimicrobial and antioxidant properties. These properties fight the pathogens responsible for food poisoning and also help you recover faster.

You Will Need

8-10 drops of grapefruit seed extract

1 glass of water

What You Have To Do

Add a few drops of grapefruit seed extract to a glass of water and mix well.

Consume this solution daily.

How Often You Should Do This

You must drink this thrice daily for 3 to 5 days.

9. Bananas

9 Plant Remedies To Combat Food Poisoning This Summer!

Bananas are rich in fiber and potassium. They replenish the lost potassium in your body, which, in turn, re-energizes you and helps alleviate the symptoms of food poisoning.

Your best bet for avoiding food poisoning is to wash your fruit and veggies well and mostly consume home-cooked meals! We have 145 delicious, perfectly balanced meals for you that will help you stay in top health!

Sources here and here.