50 Delish And Easy Vegan Sandwich Ideas For 10 Weeks Worth Of Lunchboxes!

Are you out of lunch ideas?

Are you tired of the same ol’ avocado on toast vegan sandwich?

Well, it’s perfectly fine to run out of inspiration, because this is why we are here for – to fuel you with more of it, and to make your life easier, thriving on the vegan lifestyle!

If you are wondering whether 10 weeks worth of sandwiches for lunch time is a good idea, I recommend you check out these 7 Science-Backed Reasons Of Why You Should Be Eating More Bread!

Now that we got that out of the way, let’s get back to the point!

50 Delish And Easy Vegan Sandwich Ideas

Classics

1. The Hummus Supreme: Hummus + cucumbers + tomatoes + thin sliced red onion + drizzle of pomengranate molasses on multigrain bread

2. The Roasted Wrap: Balsamic Roasted eggplant, zucchini, mushrooms + tomatoes + basil and arugula rolled into a lavash or tortilla

3. The Portobello: Grilled, marinated portobello mushrooms + roasted red peppers + hummus + basil on french bread

4. The Rueben: Tempeh bacon + Vegan Russian dressing + Sauerkraut on toasted sourdough

5. The Poor and Toasty: Herbed Earth balance slathered on a roll and toasted face-down in a nonstick pan until crusty, stuffed with tomatoes and or onions (depending on level of poverty).

6. Italiano: Pesto mixed into a little vegan mayo + tomatoes + olives + roasted eggplant on focacia or ciabatta

7. The Pizza Bagel: Tomato Sauce + Sliced Mushrooms + plenty of nooch (or soy moz) on two bagel halves, broiled.

Breakfast-Style Sammies

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8. The Wafflewich: Peanut Butter + Sliced Bananas+ Drizzle of Maple Syrup, between two toasted frozen waffles

9. The Wafflewich, revisted: Same as above except with vegan sausage patties (like Gimme Lean) instead of bananas and pb. (Oh, like you haven’t done it.)

10. The Scramble: Tofu scramble wrapped up, burrito style, in a tortilla

11. The Mexican Scramble: Tofu scramble + guac + salsa in a tortilla

12. The Radial Bagel: Soy Cream Cheese + Sliced Avocado + Sliced Tomato + thin sliced red onion + sprouts open faced on a grilled bagel

13. The Einstein: Chopped veggies and herbs folded into soy cream cheese + everything bagel

14. The McTuffin: Broiled/ Baked Tofu + Nooch Cheesy sauce or soy cheese slices+ circular breakfast sausage on an English muffin. (They serve these at Sticky Fingers Bakery in DC, btw.)

Fruity Favorites




15. Elvis: Peanut butter+ banana grilled in earth balance (add in a slice of soy bacon if you’re feeling really cheeky.)

16. PB + F: Peanut/ Almond/ Cashew butter+ fresh sliced peaches, apples, strawberries, ect.

17. The Weekender: Sliced green apples + whole grain mustard + vidalia onions on pumpernickel

18. Sophisticated: Faux Cream cheese + Fig preserves + sliced toasted almonds, open-faced on good mulitgrain bread

19. Bollywood: Mango chutney+ faux cheddar, grilled cheese style

20. La Casita: Pan-fried, sliced plantains + chili powder + peanut butter in a tortilla

21. The Brussels : Sliced Apples+ Shredded Carrots+ Soy Cream Cheese + Agave Nectar in French Bread

22. The Peaches and Cream: Sliced peaches + creamed cashews + drizzle of agave stuffed inside a panini and grilled

23. The Lover: Toasted french bread+ vegan chocolate hazelnut spread + sliced strawberries + dusting of cinnamon or powdered sugar (serve w/ soymilk, plz)

24. The Banana Cream Pie: Sliced Bananas+ Soy cream cheese + brown sugar broiled open-faced on thick cut multigrain bread or a bagel.

Protein Central

25. BLT w/ a twist: Crispy tempeh bacon + Avocado slices+ lettuce+ tomato slices on toast

26. Meatball Sub: Leftover meatballs + leftover spaghetti sauce + soy cheese on a sub roll

27. Turkey club: Tempeh bacon + deli slices+ lettuce, tomato and mustard

28. The Momma’s boy: Veganaise+ Lettuce+ Tomato + Soy Cheese + Deli Slices

29. The Way-better McRib: Broiled Morningstar Riblets + Slaw on focaccia

30. BBQ Baby: BBQ Tofu+ Grilled/ Caramelized Onions+ Toasted Roll

31. The Sailor Girl: (Leftover) breaded, fried tofu + veganaise mixed with a little relish or capers + generous squeeze lemon on a roll

32. The Babysitter: Cooked Soy hot dog, cut in 1/2 + Ketchup and Relish on whatever bread available (just make it fast, before the parents get home)

Salad Sandwiches




33. The Greek: Lettuce+ Cucumbers+ Slivered almonds+ grapes+ olives+ crumbled tofu+ Greek dressing stuffed into a warm pita

34. Tofu Salad: Not-egg salad on white toast (not for me, thankyouverymuch)

35. The Jimmy: Tons of raw spinach + thin sliced red onions + red pepper hummus on a toasted bagel

36. The Leftover heaven: Whatever awesome salad you had yesterday inside a hollowed out french bread loaf

37. The Chik’n Salad: Mashed cooked chickpeas + diced onion and carrots + relish + vegan mayo + salt, pepper and praprika on toast

38. The Tahini Dream: Roasted Eggplant + Spinach + tomato chunks in tahini miso dressing (equal parts tahini and miso plus a little warm water and agave nectar) rolled in a lavash

Even More Vegan Sandwiches

39. The Portobello burger: Grilled or broiled portobello mushroom cap + pesto + tomato slices on a burger roll

40. The Patty Melt: Grilled Black Bean Burger + Grilled onions + soy american style cheese, grilled in between two buttered sour dough slices. A southern classic.

41. The Orange Monster: Roasted sweet potato mashed and spread over a whole grain tortilla + mushrooms + onions + corn + spinach + hot sauce

42. Mexi-Wrap: Mashed black beans + salsa + guac + jalapenos rolled in a whole grain tortilla

43. The kid brother: PB+J + potato chips

44. The Doug: Sliced, roasted beets + avocado slices + sweet mustard + sliced onion on whole grain bread

45. The George Bush Sr.: Broccoli or Broccoli Rabe + Nooch + Red Pepper Flakes, broiled on sturdy whole grain bread until broccoli is starting to char in places

46. The Tea Luncheon: Thin sliced radishes + cucumbers+ salt and pepper + soy cream cheese on white toast with the crust cut off.

47. The Open Sesame: Baba Ganoush + roasted red peppers + roasted zucchini + squeeze of lemon on pita

48. The Subway: Cukes+ tomatoes + sliced onions+ lettuce + Italian dressing on a hoagie roll

49. Harriet the Spy: Veganaise + Tomatoes + plenty of salt and pepper on wonderbread

50. The Pita: Falafel+ red cabbage slaw + hummus/ soy-yogurt sauce/ hot sauce in a warm pita

For even more delicious vegan meals that are easy to prepare, delicious, and scientifically designed to help fight nutrient deficiencies and boost your health, Download The Complete Vegan Recipe Solution.

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