Almonds are one of the most popular and healthy nuts in the world. But recently nutritionists have discovered other beneficial properties that shoot them directly to the top. Together with apricot kernels, almonds can be an excellent protection against cancer, researchers said. They are rich in letril – a substance which has been found to have strong anti-cancer properties. Letril is also present in cherries, peaches and plums.
Almonds have a unique chemical composition. They contain essential fatty acids, unsaturated fats as well as valuable vitamins (B and E), and minerals – potassium, phosphorus, copper and iron. The consumption of sweet almonds helps improve the vision, and it is recommended for anemia, diabetes, asthma, ulcers and gastritis as well as insomnia, headaches, and seizures. Due to the high content of phosphorus, they are extremely healthy for those who need a lot of focus and concentration.
1.5 cups raw almonds
1/4 cup nutritional yeast
2 cloves garlic
Lemon juice-this is what gives you the kick-be generous. [I used 2 Tbsp + 1 tsp]
We are a team of nutritional experts and vegan activists, who work 24/7 to bring you accurate, well-researched information that will empower you to make the right choices. Whether you are looking for in-depth nutritional advice, latest stories, or a mouthwatering recipe - this is the place!