1 medium yellow or white onion, diced ( + coconut or olive oil)
3 medium sweet potatoes, scrubbed clean + chopped into bite sized pieces (organic when possible | ~4 cups)
1 16-ounce jar salsa (chunky is best)
1 15-ounce can black beans (with salt | if unsalted, add more salt), slightly drained
2 cups vegetable stock + 2 cups water
Recipe and image by MinimalistBaker, where you can find the rest of ingredients and full preparation instructions!
2. Creamy Polenta & Mushrooms
A warm and cozy meal!
for the polenta:
1 cup polenta
3 cups water
1 clove garlic, minced
1 tablespoon olive oil
1 tablespoon butter (or vegan earth balance)
¼ cup grated asiago cheese (optional), plus extra to go on top
Recipe and image by Loveandlemons, where you can find the full preparation instructions.
3. Butternut Squash Ramen Bowl With Rice Noodles, Tofu and Pea Shoots
This recipe makes one delicious, super hearty serving for one, and of course is easily multiplied with the right math skills and an extra bowl or two!
4. Chickpea & Artichoke ‘Bliss in a Dish’ One-Pot Wonder
Toothsome chickpeas, soothing potatoes, filling black beans, Mediterranean seasonings and briny olives with a touch of sweetness thrown in. Need you know more? Get the recipe here.
5. African Peanut & Sweet Potato Stew
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Rice, beans and a blend of veggies make up the base of this casserole. Slow cooked with some traditional spices, the ingredients really have a chance to get all cozy with one another, resulting in a casserole that has incredible flavor, bite after bite.
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