One of the foods I can eat in any form and occasion is sweet corn. I adore it on the cob during the summer, and I absolutely love it on pizza.
Did you know you can use sweet corn to prepare an absolutely amazing vegan dessert?
This pudding is pillowy soft, melts-in-your-mouth vegan dessert indulgence that is likely to become a go-to recipe for you and your family. The recipe is ridiculously easy to make, fluffy, and simply fabulous. Not to mention sweet corn has a good-for-you natural sweetness that you will be experiencing in a whole new way!
Make sure you share the sweetness with your loved ones!
Corn contains Vitamins: B1, B5, B9, C, phosphorus, magnesium, manganese as well as Fiber, which aids digestion and keeps you satiated longer. Furthermore, corn prevents cardiovascular diseases due to the beta-cryptoxanthin, which is contained in it – its consumption protects against lung cancer. Supports memory.
Sweetly Delightful Sweet Corn Pudding
¼ cup vegetable oil
¼ cup masa harina
1/2-1 cup coconut sugar (or 1/3 cup white sugar if you’re OK with it)
2 cups frozen corn, thawed
½ cup cornmeal
½ cup water
1 teaspoon baking powder/soda bikarbonate
½ teaspoon salt
¼ cup coconut or soy milk
Preheat oven to 350oF.
In a medium bowl mix oil, masa, and sugar.
Blend half of the thawed corn with cornmeal and water until smooth; fold into masa mixture.
Add remaining corn, baking powder, salt, and dairy-free milk. Pour into a greased baking dish.
Dea is passionate about pursuing gentle, pure living in all its forms. She’s a veg and fruit foodie, who loves to explore the healing properties of plant-based foods and then fully indulge in their sun-filled taste. She believes that “In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you.”