The 5 Best Quick & Filling Vegan Dinners For A Warmly Satisfying End Of The Day

Not sure about you, but for me dinner is one of the hardest meals to come up with ideas for!

I want to make my vegan dinner the lightest meal of the day, yet it has to be warm, satisfying, and filling enough, so I don’t reach out to the fridge at 10 pm. I personally wouldn’t recommend a cold salad for dinner, especially during winter and fall, even during summer but what is light, filling enough, yet takes less than 30mins to prepare, is vegan and basically the perfect vegan dinner meal?

Well I have 5 vegan dinners for you that meet all the criteria!

Ideal for vegan athletes, bodybuilders, and anyone health-conscious, who still cares about food enjoyment, satisfaction, and taste!

  1. Mediterranean Baked Sweet Potatoes

     vegan sweet potatoes mediterraneanPrep time Cook time Total time

    This dish is:
    Savory
    Sweet
    Fresh
    Smoky
    Warm
    Comforting
    Seriously healthy
    Filling
    Customizable
    And simple
    Simple, 30 minute baked sweet potatoes topped with roasted chickpeas, a simple garlic-herb sauce and a parsley-tomato salad. Delicious, fresh, healthy, and naturally vegan and gluten free.
    Author: Minimalist Baker
    Serves: 4
    Ingredients
    • 4 medium sweet potatoes*
    • 1 15-ounce can chickpeas, rinsed and drained
    • 1/2 Tbsp olive oil
    • 1/2 tsp each cumin, coriander, cinnamon, smoked (or regular) paprika
    • Optional: Pinch of sea salt or lemon juice
    GARLIC HERB SAUCE:
    • 1/4 cup hummus (or tahini)
    • juice of 1/2 lemon (~1 Tbsp)
    • 3/4 – 1 tsp dried dill (or sub 2-3 tsp fresh)
    • 3 cloves garlic, minced
    • Water or unsweetened almond milk to thin
    • Optional: Sea salt to taste (I didn’t need any)
    TOPPINGS: (Optional)
    • 1/4 cup cherry tomatoes, diced
    • 1/4 cup chopped parsley, minced
    • 2 Tbsp lemon juice
    • Chili garlic sauce
    Instructions
    1. Preheat oven to 400 degrees and line a large baking sheet with foil.
    2. Rinse and scrub potatoes and cut in half length wise. This will speed cooking time. Otherwise leave whole and bake longer (approximately double the time (45 min – 1 hour).
    3. Toss rinsed and drained chickpeas with olive oil and spices and place on a foil-lined baking sheet.
    4. Rub the sweet potatoes with a bit of olive oil and place face down on the same baking sheet (or another baking sheet depending on size).
    5. While the sweet potatoes and chickpeas are roasting, prepare your sauce by adding all ingredients to a mixing bowl and whisking to combine, only adding enough water to almond milk to thin so it’s pourable. Taste and adjust seasonings as needed. Add more garlic for more zing, salt for savoriness, lemon juice for freshness, and dill for a more intense herb flavor. I found mine didn’t need anything else.
    6. NOTE: If you don’t have hummus, tahini (which you can DIY!) will make a great base substitution for the sauce – just adjust the seasonings to accommodate the lack of flavor tahini provides.
    7. Also prepare the parsley-tomato topping by tossing tomato and parsley with lemon juice and setting aside to marinate.
    8. Once sweet potatoes are fork tender and the chickpeas are golden brown – roughly 25 minutes – remove from oven.
    9. For serving, flip potatoes flesh-side up and smash down the insides a little bit. Then top with chickpeas, sauce and parsley-tomato garnish. Serve immediately.
    10. Additional side ideas might include Hummus, Pita Chips, Baba Ganoush, or Persian Eggplant Dip. Enjoy!
    Notes
    *Adjust number of sweet potatoes per person, and buy organic when possible for best quality and flavor.
    Nutrition Information
    Serving size: 1 of 4 Calories: 313 Fat: 5g Saturated fat: .7g Carbohydrates: 60g Sugar: 3.9g Sodium: 82mg Fiber: 11.7g Protein: 8.6g

Source

Next comes a heavenly creamy, warm and comforting 30 Minute Coconut Curry

Check it out on Page 2

Comment on this article

comments

 

4 Comments
  1. Dea
  2. Dea

Add a Comment

Your email address will not be published. Required fields are marked *

WIN A $100 VEGANCUTS VOUCHER!
Tell me, what is your 'vegan' dream'? (i.e. find a vegan partner, have more vegan friends, stop dairy cravings)
WIN $100! HERE'S HOW:
Type in the box below: 1 What vegan recipes/news you want more of? 2. Where do you most shop vegan products from?
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
A chance to win $100 cash for vegan goodies!