Djokovic is so committed to a plant-based diet that he opened a vegan restaurant in Monte Carlo earlier this year.
He’s joining a growing number of athletes—including the reigning No. 1 female tennis player Serena Williams and her sister Venus—who are using plant-based diets to fuel victories. Serena Williams has said that she saw a lot of benefits in her game from eating a vegetarian diet.
Djokovic and the Williams sisters are not alone.
This past week, Griff Whalen, who plays for the National Football League’s Miami Dolphins, credited his vegan diet for his success.
“After a point, nutrition plays a huge part in how quickly you can recover, how hard you can push yourself the next day, back-to-back days and stuff like that. I feel like it’s helped me tremendously and given me a big edge in that regard,”he told ESPN.
He also described typical meals:
“Breakfast is like an oatmeal, fruit, and whatever else I want to throw into it,” he said. “And then lunch and dinner, a rice-and-bean kind of dish is pretty typical. Lots of veggies. A salad. I make a lot of smoothies because I can just throw greens and fruit and stuff in there. But rice and beans or lentils, stuff like that is pretty common for me.”
NFL football player David Carter, who started a vegetarian diet in 2014, recently said that it could help prolong athletes’ lives.
They fuel up on foods like broccoli, carrots, cauliflower, beans, and bananas. A vegetarian diet fueled Ultramarathoner Scott Jurek’s speed record for completing the 2,200-mile Appalachian Trail last July. It was a feat of endurance at 46 days, 8 hours, and 7 minutes.
Congratulations to Djokovic and the growing number of athletes who are demonstrating that fruits, vegetables, grains, and legumes are power foods for athletes.
Dea is passionate about pursuing gentle, pure living in all its forms. She’s a veg and fruit foodie, who loves to explore the healing properties of plant-based foods and then fully indulge in their sun-filled taste. She believes that “In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you.”