British actress Nathalie Emmanuel, who plays ‘Missandei’ on hit HBO fantasy television show Game of Thrones has been a proud vegan all along! She regularly shares drool-worthy pictures of her dishes on Instagram.
Nathalie is quite the budding athlete too with a pretty hardcore fitness regime which includes yoga, distance swimming, boxing and running. Phew – that’s just exhausting to read!
Emmanuel proves that you don’t need animal products to re-fuel or sustain a gruelling workout,
and claims that her favorite post-workout meals are simply “Quinoa, greens, veggies and beans, simple and packed with natural proteins.”
Nathalie also loves a good protein shake – plant-based protein that is “I’ll make something that’s packed with calories. I’ll put a banana in it, a bit of almond milk or coconut water, spinach. I also like a bit of matcha powder in there – all of that fun stuff! Add a bit of vegan protein powder and that would be my shake.”
Dea is passionate about pursuing gentle, pure living in all its forms. She’s a veg and fruit foodie, who loves to explore the healing properties of plant-based foods and then fully indulge in their sun-filled taste. She believes that “In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you.”