Bodybuilder Reveals How A Vegan Diet Helped Him Finally Cure His Severe Cystic Acne!

‘So I used to have super severe acne all over my face. I had nodular cysts – four, five, six of them – over my face every single day of my life,’

This is what Brian Turner, the 23-year-old athlete reveals about the condition he had.

Though many allopathic doctors maintain that diet and lifestyle play no part in the creation of the disease, others who have taken the initiative to experiment with their skin and diets tell a different tale.

For years, Turner suffered from severe cystic acne. He explained his transformation in a video he posted to his 70,000 followers

Bodybuilder Reveals How A Vegan Diet Helped Him Finally Cure His Severe Cystic Acne!

 

“Eventually I was able to clear it up. And a lot of you guys having been asking me, ”How did you get clear? What did you do?’’

Peoples’ interest in his crystal-clear skin prompted him to make the video. He admits that though he initially tried Accutane to clear his skin, weaning off the heavy duty anti-acne drug resulted in painful, inflamed cysts to once again form.

Also check out How We Cured Cystic Acne With One Simple Diet Change


 To clear his skin once and for all, Turner decided a lifestyle reform was needed.

He tried a few different dietary tactics but eventually found that a balanced vegan diet situated his body best. He told his audience,

“So that means no animal-based products at all. But it also for me meant drinking way more water.”

He’s also pretty insistent that a plant-based diet free of animal products could benefit others’ skin conditions, as well.

Bodybuilder Reveals How A Vegan Diet Helped Him Finally Cure His Severe Cystic Acne!

“If you have acne…drop all dairy out of your diet, drink at least a gallon of water a day and eat at least 10 to 16 servings of vegetables a day,” he said. 

“If you do those two things I guarantee that you will see some difference in your skin.”

Also Check out 10 Surefire Ways To Get The Gorgeously Attractive Vegan Glow
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